On a personal note
The last seven years have been very painful for me, both mentally and physically. Due to my health prolems I experience both
One thing that I noticed is that pain brings our
One thing that I noticed is that the brain deals with the pain either by actionism or withdrawing. In both cases the underlying
What do I mean by pain?
Much more than
- Try to identify the reason for the pain
- Make a plan how to overcome the pain
- Imagine a future without the pain
This is mostly reasonable, since most pain is one that we can react to, like stepping on a sharp object.
The problem: Some pain cannot really be rectified. But our brain is mostly in problem solving mode,
Techniques to increase your pain tolerance
. Body Scan or Self-Listening Meditation . Resistence Training . Focused
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